Why Kids Need a Great Trampoline?
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Why Kids Need a Great Trampoline?
Playing outside has always been an important part of childhood. Fresh air, sunlight, and exercise promote healthy growth and development. In today's tech-driven world, getting kids outdoors can be a challenge. That's why the best trampoline for kids is an essential piece of outdoor play equipment for every child.
The Many Benefits of Trampolining
Jumping on a trampoline provides numerous physical and mental benefits for kids. Here are some of the top reasons why trampolining is so beneficial:
Cardiovascular Exercise
Jumping on a trampoline is a highly effective cardio workout for kids. As they bounce up and down, their heart rate increases, strengthening the cardiovascular system. The repetitive motion works and tones all of the major muscle groups in the legs and core. Trampolining can burn as many calories as jogging, but without the repeated impact on joints.
Improved Balance and Coordination
Balancing and coordinating movements on a bouncy, unstable surface requires focus and skill. Trampolining enhances spatial awareness, stability, rhythmic control and overall body control. As kids gain experience, they also improve proprioception - the ability to sense the position of their body in space.
Increased Muscle Tone and Strength
The up and down bouncing action on a trampoline provides an excellent muscle workout. Jumpers must engage their core, legs and arms to control their actions. This builds muscular strength and endurance over time. A strong, toned physique helps prevent injuries and improves posture.
Boosted Lymphatic Flow
The lymphatic system depends on physical movement to push lymph fluid around the body. Trampolining provides the vertical acceleration and gravity changes needed to circulate lymph. Enhanced lymphatic drainage boosts overall health and immunity in kids.
Improved Flexibility
Trampolining is a dynamic, full range of motion exercise. The bouncing and landing action lengthens muscles and increases joint mobility. overtime, jumpers gain flexibility in the hips, knees, ankles, and spine. Good flexibility helps prevent strains and sprains during active play.
Fun Outdoor Play
Most importantly, kids love bouncing on trampolines! It provides an endless source of fun and enjoyment for boys and girls of all ages. They can invent games and challenges, bounce with friends, and just have an absolute blast! Trampolining encourages active outdoor play and exercise in a setting kids actually enjoy.
Key Trampoline Features for Kids
Obviously, not just any trampoline will do for our children. To fully reap the benefits of trampolining, while keeping your kids safe, look for these key features:
Appropriate Size
Choose a trampoline that is an appropriate size for your child's age, the available backyard space, and the number of kids likely to use it simultaneously. Larger trampolines around 14-16 feet wide are ideal for families with multiple children.
Durable Construction
The best trampolines have a strong steel or galvanized iron frame, weather-resistant mats, and thick padding over the springs and frame. High quality materials withstand constant outdoor use by rambunctious kids.
Enclosure Net
A safety enclosure net around the trampoline is essential. The net prevents accidental bounce-offs and injuries. It also stops toys and objects from flying underneath the trampoline, out of jumping range.
Shock-Absorbing Beds
Quality trampoline beds provide a forgiving bounce that is easier on developing joints. Look for a mat constructed with a cell system of interconnected shock absorbing springs.
Ladder or Steps
A safe, steady way to get on and off the trampoline is key. Bouncing kids + slippery ladders = accidents waiting to happen. Prioritize wide, stable ladders and inground trampolines with built-in steps.
Warranty
Reputable manufacturers offer warranties of 5-10 years or more on trampoline frames. Mats and netting may be 1-2 years. Choose the longest warranty you can afford for peace of mind.
Here is a comparison table of the ideal trampoline features for kids:
| Feature | Standard |
|---|---|
| Size | 14-16 ft. diameter |
| Frame | Rust-resistant steel or iron |
| Mat | UV and weather resistant |
| Padding | Thick foam over frame and springs |
| Netting | Durable mesh enclosure net |
| Bounce | Cell connected, shock absorbing mat |
| Access | Ladder or built-in steps |
| Warranty | 5-10 years on frame |
Trampoline Safety Tips
With sensible precautions, trampolining can be a safe, rewarding activity for children. Follow these guidelines for maximum safety:
Supervise children at all times when they are on the trampoline. Do not allow somersaults or flips.
Allow only one jumper at a time on a trampoline. No roughhousing or collisions.
Place padding over the frame, hooks, springs and poles. Check periodically for worn, missing or damaged parts.
Never place a trampoline on concrete, asphalt or hard surfaces. Use safety nets and surface padding.
Ensure the trampoline is on level ground and the net enclosure is properly installed, with no gaps.
Instruct kids to jump in the center of the mat, away from the sides. Prevent them from grasping the net.
Set age/weight/height limits for each trampoline according to manufacturer guidelines. Prohibit younger kids from jumping with older ones.
Make sure the trampoline is in good condition and regularly maintained. Check for tears, rust, debris hazards, etc.
Keep the trampoline away from structures, trees and obstructions. Protect it from extreme weather in winter.
Insist jumpers remove shoes, jewelry, belts, sharp objects before bouncing. Empty pockets and tie back long hair.
Let each child warm up and find their own jumping rhythm and limits. Avoid overexertion or trying risky maneuvers. Stop bouncing before getting tired.
Monitor weather conditions. No trampolining in thunderstorms, high winds, or any wet conditions.
With close supervision and safe practices, trampolining gives kids the heart-healthy exercise they crave in a thrilling format they'll love. Investing in a quality trampoline designed for children provides years of healthy, active play.
Final Thoughts
Trampolines offer a wealth of physical, mental and social benefits for growing children. Kids thrive when they spend active time outdoors. A fun trampoline provides a safe jumping space right in your backyard.
Look for sturdy construction, protective padding and nets, shock-absorbing beds and appropriate sizing when choosing a trampoline. Follow basic safety guidelines and supervise play at all times. With sensible precautions, trampolining promotes robust fitness and wellbeing through energetic play kids can't resist. And that's exactly why every child needs a great trampoline! Report this wiki page